Burgers:
The Big Mac (Mc Donalds)
The Big Mac (Mc Donalds)
The ingredients
of this Big Mac are according to Mc Donalds: 100% Beef Patty, Big Mac Bun,
Pasteurized Process American Cheese, Big Mac Sauce, Shredded Lettuce, Pickle
Slices and Onions.
This burger has with all this ingredients 550
Calories.
The Hamburger (Mc Donalds)
The ingredients
of this Hamburger: 100% Beef Patty, Regular Bun, Ketchup, Mustard, Pickle
Slices, and Onions. All in all
the Hamburger has 250 calories.
The Cheesburger (Mc Donalds)
The
ingredients of the Mc Donalds Cheeseburger: 100% Beef Patty, Regular Run,
Pasteurized Process American Cheese, Ketchup, Mustard, Pickle slices, and
Onions.
This burger has
300 calories.
Whopper (Burger King)
The original Whopper includes a 1/4-lb. beef patty,
lettuce, tomato slices, onions, pickles, mayonnaise and ketchup on a toasted
sesame seed bun. The beef patty is flame-broiled rather than fried as burgers
often are at other popular fast-food restaurants.
The Whopper has 670
calories.
Big King (Burger King)
It is a hamburger,
consisting of two grilled beef patties, sesame seed
bun, King Sauce, iceberg
lettuce, onions,
pickles
and two slices of American cheese. The Big King originally was
configured identically to the McDonald's
Big Mac
with the three piece roll.
The Big King has
490 calories.
Take one classic
cheeseburger made from 100% flame grilled beef, melted cheese, pickles, ketchup
and mustard all wrapped up in a sesame seed bun…then double it!
This burger has
460 calories.
Chicken & Fish
Mc Chicken (Mc Donalds)
The ingredients of
the Mc Chicken: Mc Chicken Patty,
Regular Bun, Mayonnaise Dressing, and Shredded Lettuce.
This
Chicken burger has 360 calories.
Mc Fish (Mc Donalds)
The ingredients
of the Mc Fish: Fish Filet Patty, Regular Bun, Tartar Sauce, and Pasteurized
Process American Cheese.
This Fish burger
has 390 calories.
Chicken Nuggets (Mc Donalds)
The ingredients of
the Chicken Nuggets: White boneless chicken, water,
food starch-modified, salt, seasoning [autolyzed yeast extract, salt, wheat
starch, natural flavoring (botanical source), safflower oil, dextrose, citric
acid], sodium phosphates, natural flavor (botanical source). Battered and
breaded with: water, enriched flour (bleached wheat flour, niacin, reduced
iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, bleached
wheat flour, food starch-modified, salt, leavening (baking soda, sodium acid
pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium
lactate), spices, wheat starch, dextrose, corn starch.
The Nuggets
(4pieces) have 190 calories.
There are some
variants of sauces.
A little demonstration of how Chicken nuggets are produced industrially by British chef Jamie Oliver.
Chicken Royale (Burger King)
Tasty chicken
wrapped in a special crisp coating, topped with iceburg lettuce, creamy
mayonnaise and served on a toasted sesame seed bun.
The Chicken
Royale has 475 calories.
Veggie Wrap (Burger Kinger)
The ingredients of
this wrap: Two scrumptious spicy bean patties, Lashings
of low fat mayo, fresh lettuce, tomato and onion. All lovingly encased in a ten
inch flour tortilla.
The Veggie Wrap
has 495 calories.
Salads
Premium Caesar Salad
with Grilled Chicken (Mc Donalds)
The ingredients
of these salad: Grilled Chicken Fillet, Salad Mix, Grape Tomatoes, Shredded
Parmesan Cheese.
The salad has
190 calories.
Desserts:
Mc Flurry wit M&M’s
The ingredients of the ice-cream: Vanilla Reduced
Fat Ice Cream, M&M Mini Milk Chocolate Candies.
This Mc Flurry
with candies has 650 calories.
Mc
Donalds: http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf