Fast food (calories, ingredients)

Burgers:

The Big Mac (Mc Donalds)

The ingredients of this Big Mac are according to Mc Donalds: 100% Beef Patty, Big Mac Bun, Pasteurized Process American Cheese, Big Mac Sauce, Shredded Lettuce, Pickle Slices and Onions.

 This burger has with all this ingredients 550 Calories.

The Hamburger (Mc Donalds)

The ingredients of this Hamburger: 100% Beef Patty, Regular Bun, Ketchup, Mustard, Pickle Slices, and Onions.  All in all the Hamburger has 250 calories.

The Cheesburger (Mc Donalds)

The ingredients of the Mc Donalds Cheeseburger: 100% Beef Patty, Regular Run, Pasteurized Process American Cheese, Ketchup, Mustard, Pickle slices, and Onions.

This burger has 300 calories.

Whopper (Burger King)

The original Whopper includes a 1/4-lb. beef patty, lettuce, tomato slices, onions, pickles, mayonnaise and ketchup on a toasted sesame seed bun. The beef patty is flame-broiled rather than fried as burgers often are at other popular fast-food restaurants.

The Whopper has 670 calories.

Big King (Burger King)

It is a hamburger, consisting of two grilled beef patties, sesame seed bun, King Sauce, iceberg lettuce, onions, pickles and two slices of American cheese. The Big King originally was configured identically to the McDonald's Big Mac with the three piece roll.

The Big King has 490 calories.

Doubble Cheesburger (Burger King)

Take one classic cheeseburger made from 100% flame grilled beef, melted cheese, pickles, ketchup and mustard all wrapped up in a sesame seed bun…then double it!

This burger has 460 calories.

Chicken & Fish

Mc Chicken (Mc Donalds)

The ingredients of the Mc Chicken:  Mc Chicken Patty, Regular Bun, Mayonnaise Dressing, and Shredded Lettuce.

This Chicken burger has 360 calories.

Mc Fish (Mc Donalds)

The ingredients of the Mc Fish: Fish Filet Patty, Regular Bun, Tartar Sauce, and Pasteurized Process American Cheese.

This Fish burger has 390 calories.

Chicken Nuggets (Mc Donalds)

The ingredients of the Chicken Nuggets: White boneless chicken, water, food starch-modified, salt, seasoning [autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid], sodium phosphates, natural flavor (botanical source). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dextrose, corn starch.

The Nuggets (4pieces) have 190 calories.

There are some variants of sauces.

A little demonstration of how Chicken nuggets are produced industrially by British chef Jamie Oliver. 

Chicken Royale (Burger King)

Tasty chicken wrapped in a special crisp coating, topped with iceburg lettuce, creamy mayonnaise and served on a toasted sesame seed bun.

The Chicken Royale has 475 calories.

Veggie Wrap (Burger Kinger)

The ingredients of this wrap: Two scrumptious spicy bean patties, Lashings of low fat mayo, fresh lettuce, tomato and onion. All lovingly encased in a ten inch flour tortilla.

The Veggie Wrap has 495 calories.

Salads

Premium Caesar Salad with Grilled Chicken (Mc Donalds)

The ingredients of these salad: Grilled Chicken Fillet, Salad Mix, Grape Tomatoes, Shredded Parmesan Cheese.

The salad has 190 calories.

 Desserts:

Mc Flurry wit M&M’s

The ingredients of the ice-cream: Vanilla Reduced Fat Ice Cream, M&M Mini Milk Chocolate Candies.

This Mc Flurry with candies has 650 calories.

Mc Donalds: http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf